Build Strength in your Upperbody
Yoga with Sara
15 min ·
This class is a higher energetic 15 minute class to help build strength in your upper body using specific poses and breath.
What you’ll need
Yoga Mat
We'll be working on
Upper body Strength
Forearm strength
Planks
Stretch out your Spine
Yoga with Sara
15 min ·
This class is a 15 minute class to stretch out your spine. If you have a tight back this little class will help relieve and help increase flexibly in your spine.
What you’ll need
Yoga Mat
Bolster (optional)
We'll be working on
Stretching out your back
Side body lengthening
Spinal twist
Stretch Neck and Shoulders
Yoga with Sara
15 min ·
This class is a gentle 15 minute class to stretch out your neck and shoulders.
What you’ll need
Yoga Mat
We'll be working on
Stretching out your upper spine
Shoulder stretches
Neck stretches
Relieving Tension Class
Yoga with Sara
15 min ·
This class is a gentle 15 minute class to receive tension in shoulders, hips and your spine.
What you’ll need
Yoga Mat
We'll be working on
Stretching out your spine
Shoulder stretches
Spinal twists
Forward bends
Lower Body Flow
Yoga with Sara
25 min ·
This class is a 25 minute flowing class to stretch and strengthen your legs, hips and ankles .
What you’ll need
Yoga Mat
We'll be working on
lunges
hip openers
leg stretches
5 Yoga Poses I do everyday
Yoga with Sara
15 min ·
These are 5 of my favourite yoga poses that I do every single day. I feel more energised and relaxed adding these into my day!
What you’ll need
Yoga Mat
We'll be working on
Downdog
hip openers
Headstand
45 min Yoga flow
Yoga with Sara
45 min ·
This class is a 45 minute flowing class to stretch and strengthen your body using your breath .
What you’ll need
Yoga Mat
We'll be working on
sun salutations
lunges
hip openers
Balance
Breath
Sup Yoga for beginners
Yoga with Sara
15 min ·
This class is a basic introductory class on a Stand up paddle board. You will improve your balance by taking your practice to the water.
What you’ll need
SUP Board
We'll be working on
Balance, Strength, Downward facing dog
Transitions on a SUP
Sup Yoga for beginners
Yoga with Sara
10 min ·
What you’ll need
SUP Board or Yoga mat
We'll be working on
Balance
Headstand
Crow Pose & Firefly Pose
1 hour Yoga Flow
Yoga with Sara
60 min ·
What you’ll need
Yoga Mat
Blocks or bolster (optional)
We'll be working on
Balance
Hip flexibility
Releasing tension and tightness
Open your chest and shoulders
Yoga with Sara
20 min ·
This Class is perfect for anyone that sits at a desk or surfers. In 20 mins we will stretch out your chest and improve mobility in your shoulders and upper body.
What you’ll need
Yoga Mat
Blocks or bolster (optional)
We'll be working on
Chest openers
Shoulder flexibility
Releasing tension and tightness
Mobility in your upper body
Happy Hips
Yoga with Sara
15 min ·
A short but intense class to increase the mobility in your hips.
What you’ll need
Yoga Mat
Blocks or bolster (optional)
We'll be working on
Hip openers
hip flexibility
Releasing tension and tightness
Stability and mobility Class
Yoga with Sara
45 min ·
This Class we start off with some deep breathing then focus on creating a strong foundation in your body building stability and increasing mobility.
What you’ll need
Yoga Mat
Blocks or bolster (optional)
We'll be working on
Increasing mobility
Strengthening your Butt
Finding stability
Energising Flow class
Vinyasa flow Yoga with Sara
45 min ·
This class we move through poses strengthening and stretching out our entire bodies. Great way to start the day.
What you’ll need
Yoga Mat
Blocks or bolster (optional)
We'll be working on
Hip openers
heart openers
Releasing tension and tightness
Arm balance
Happy Heart and Hips class
Vinyasa flow Yoga with Sara
45 min ·
This class we open our hips and chest to release tension and tightness with your breath.
What you’ll need
Yoga Mat
Blocks or bolster (optional)
We'll be working on
Hip openers
heart openers
Releasing tension and tightness
Morning Deck Stretch
Yoga with Sara
20 min ·
This class we stretch your spine, legs and hips
What you’ll need
Yoga Mat
Blocks or bolster (optional)
We'll be working on
Spine stretches
Hip openers
heart openers
Releasing tension and tightness